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An introduction to Firstbeat Life

Want to reduce stress, feel better, enjoy the things that are important to you, and achieve better health and performance?

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Improve your well-being through knowledge

With Firstbeat Life, you can see if your sleep is restorative, identify the key stress factors in your daily life, and check if your exercise is appropriate for your current fitness level.

Measured data helps you manage stress, sleep better, and exercise right.

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Personal insights from heart rate variability analysis

24/7 heart rate variability analysis provides accurate data about your body’s reactions to different events during the day and night. You’ll learn how big of an impact small choices can have on your well-being.

Your detailed analysis results are available immediately after your measurement on the Firstbeat Life mobile app. 

DE FIRSTBEAT GRAPH REVEALS HOW YOUR BODY REACTED TO THE DAY'S EVENTS

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Take small steps and experiment to improve

Everyone’s body works in a unique way – what works for one person does not necessarily work for another.

 

Monitor your body’s reactions in different situations to gain insights from data, and learn what works for you.

 

This way you can find a better balance between overload and rest, and work and free time – one small change at a time. 

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