top of page

-Stress Workshop on location-
Interactive workshop for teams and organisations

Do you see an increase in stress in your organization and are you looking for a way to make your employees more aware of stress and teach them what they can do to better cope with tension and pressure?

That is possible with this interactive workshop at your office, in which I explain what stress and its impact  on people is. Participants will learn and experience a number of tools that can be used to reduce stress at work.

Bellen 2_edited.jpg

Do you recognize this? 

  • In the employee satisfaction survey, the topic of 'perceived workload' scores relatively poorly.

  • Employees are complaining about experiencing too much stress. You frequently hear about people working in the evenings and on weekends, and remaining mentally preoccupied with work even at home. You are concerned about the impact this has on their wellbeing.

  • You notice that the rising tension within the organization is negatively affecting the overall atmosphere. People are more easily irritated and have shorter tempers.

  • The costs of stress-related absenteeism are high—partly because individuals are often unavailable for extended periods. This costs the organization a significant amount of money, and finding replacements is difficult, increasing the pressure on remaining employees.

  • You would like to proactively make your team/organization more resilient to the effects of stress.

What if -even more- people start falling out due to work related stress? Or if the atmosphere deteriorates and people's motivation decreases? Or if people leave for another organization? This will only make the situation more concerning and create a downward spiral.

What would it be like if

  • What if the people in your organization could handle the current workload in a more relaxed manner?

  • What if you had a team of satisfied employees who report having a good work-life balance and come to work motivated and well-rested every day?

  • What if there was a pleasant atmosphere where people feel comfortable and treat each other respectfully, even in stressful situations?

  • What if work stress-related absenteeism could be reduced?

  • What if there was a way for employees to better manage workload and stress themselves?

That’s possible!
With this interactive workshop, employees will learn what stress is and how it affects them, and they will be introduced to several practical tools they can use to reduce their stress.

This workshop lasts 3-4 hours and is for a maximum of 10 people. I will come to your office to conduct the workshop. It consists partly of theory, where the physiological and mental aspects of stress are explained, and partly of practical exercises that complement the theory and teach participants how to reduce their tension. There is ample time within the workshop to share experiences about stress.

What are the results of this workshop?

At the end of this workshop:

  • Employees will know:

    • Why and how your body and brain react to stressful situations and what the long-term impacts are, making them aware of the necessity to address stress.

    • The physical signs of (chronic) stress.

    • Which tools they can use to reduce stress when they experience it.

    • How to approach situations they usually find stressful in a more relaxed manner, leading to better performance.

    • How to train their brains and bodies to experience less stress in the long term when under pressure.

  • There will be a common language established to adress stress and to help make stress a more discussable topic moving forward.

  • Employees will have the knowledge and tools to work more effectively on their stress, enabling them to perform better, feel better, be more motivated, and reduce stress-related absenteeism in your organization!

The investment of this workshop is €800,-* 
Yes! I would like a workshop within my organization to learn employees how they can better deal with stress!
Ik wil eerst graag kennismaken tijdens een persoonlijk gesprek.
* A travel allowance applies for locations outside Noord Holland. 

This is what others say about the workshop

'What I find very impressive, is that you know how to present a clear story in a pleasant way. You have clearly explained what happens if you are in the red for too long, that you may not notice it and what that does to people.

The people that work at Promi are young, ambitious and quickly take the starting point that it won't happen to them, which is why they quickly classify things like mindfulness, meditating and breathing to stop the flow of thoughts as vague. I have heard from many colleagues that they recognize situations in others and in themselves - and I think that's your achievement.

It is valuable to become aware of your feelings, thoughts and stress and what that does to your body through the workshop. And above all, that this can be discussed, without shame and feelings of guilt and failure.

In short, a valuable session!'

Nico, Promi B.V. 

Frequently asked questions.

I'll answer some of the questions you may have.

Where does the workshop take place?

The workshop takes place at your company, you arrange the location yourself. If you would like to use a location outside the workplace, the costs are on your account. 

What is included in the price?

The investment of € 800 includes my travel costs within Noord Holland, VAT (KOR), 3-4 hour workshop, coordination in advance. The price does not include travel costs outside Noord Holland, location costs, any customization and or additional work for adjustments to the content of the workshop.

What requirements must the workshop space meet?

The space where the workshop is given must offer sufficient seating and, above all, guarantee a certain degree of privacy for the participants. So people outside the workshop should not be able to look in. The room must be available half an hour before the start for me to set everything up.

What tools are used in the workshop?

The workshop uses tools that are scientifically proven. These are tools that are aimed at neutralizing people's mental and physiological reactions to stressful situations. 

Is 10 people really the maximum number of people for the Workshop?

If you have other wishes, we can determine the possibilities in mutual consultation.

Is the content of the Workshop standard, or can we request specific adjustments?

The workshop as offered here - at this price - is a standard workshop. But in joint consultation we can always look at a customized option that (even) better meets your wishes.

What process is followed before the workshop is carried out?

If you press the button below, you can fill in an application form, with a preferred period for the workshop. After completing this form, I will contact you as soon as possible to discuss the details of the workshop. If you would like any specific adjustments in the workshop, this can be done at an additional cost, depending on the amount of time that I have to invest extra. We schedule a date, you arrange the location.

I would like a workshop about stress within my organization!
Groene bladeren
bottom of page