"In only a few sessions, Tessa taught me different forms of meditation and provided insights on the basics of what the different brain waves and heart rhythm variability mean.

By measuring your brain waves and your heart rate, you actually see what the impact of meditation is on you. With her expertise and enthusiasm she can clearly explain what happens to your (sub)consciousness in the meditation sessions.

I saw progress every session and was able to relax faster and connect better to myself. I still practice regularly at home. This ensures that I experience less stress and really learn to listen to myself."

Julie, Haarlem