You look strong and in control on the outside.

But inside, it feels very different.

You're the woman who keeps going.
Smart. Responsible. Demanding — mostly of yourself.

You're deeply committed.
You lead with care, you're there for your team, you keep all the balls in the air.
You're used to carrying a lot — and you do it well.
Always.

But you're running on empty.

Your mind never stops. You're always 'on'.
You're more irritable, more tired than you'd like to admit.
And relaxing? Even on the weekend, it's hard to switch off.

You feel it: I can’t keep going like this.

And still, you do. For your work. For your team. For your family.

Do you recognize this?

You're on the couch with a glass of wine. The kids are upstairs. Netflix is playing in the background.
But while the episode continues, your mind is already on tomorrow.
You quickly open your work email — “just to check.”
And as you scroll, you feel it: You can’t switch off. You’re still on.
You don’t want to be thinking about work on your evening off, but your mind won’t let it go.

During a team meeting, you made a small slip. No one seemed to notice — but you did.
You keep replaying it in your head. It should’ve been better. And there it is again: that familiar knot in your stomach.

You’re in another meeting. You know your turn is coming.
You try to focus, but your thoughts keep drifting. You feel panic rising.
Come on, you’ve done this a hundred times — why does it feel so hard now?

You promised yourself you’d take it easy this week.
But then comes that one request from your manager. And before you know it, you hear yourself say: “Sure, I’ll take care of it.”
Even though you know — you can’t take on one more thing.
But saying no? That still feels impossible.

Your team needs direction.
Your manager wants speed.
Your kids want you.
And you? You just want five quiet minutes to breathe.
But there’s no space for that. So you smile. You solve. You deliver. And deep down, you know:

You can’t keep doing this much longer.
And that thought scares you.

So you tell yourself: I’ve always handled this. I just need to push through. This will pass.

But it doesn’t.

And now what?
How much longer can you keep this up?

You’re strong. You manage a lot.

And every time, you push your own limits just a little bit further.

Because people count on you.

But for how much longer?

What happens if nothing changes?

Maybe you're already feeling it…

Your battery no longer recharges as easily as it used to
Your focus slips
Your patience wears thin
And sometimes, you barely recognize yourself

And trust me — this won’t magically fix itself.

You know this isn’t sustainable.

And yet, you keep going — because you don’t know how to do it differently.
Or where to begin.

But you don’t have to wait until you hit a wall.

Start today.

Join my free stress training.

In this practical and eye-opening training, I’ll explain:

Why your stress system is overactive (and why it’s not your fault)
Why your energy is draining even if “nothing dramatic” is happening

Practical. Relatable. Valuable.

👉 Sign up for FREE and take your first step toward real recovery*

* Currently this training is only in Dutch, but there will be an English version soon.

FREE training

You don’t have to do this alone.
But you do have to decide: Stop surviving. Start restoring.

You look strong and in control on the outside.

Do you recognize this?

During a team meeting, you made a small slip. No one seemed to notice — but you did. You keep replaying it in your head. It should’ve been better. And there it is again: that familiar knot in your stomach.

You’re in another meeting. You know your turn is coming. You try to focus, but your thoughts keep drifting. You feel panic rising. Come on, you’ve done this a hundred times — why does it feel so hard now?

You promised yourself you’d take it easy this week. But then comes that one request from your manager. And before you know it, you hear yourself say: “Sure, I’ll take care of it.” Even though you know — you can’t take on one more thing. But saying no? That still feels impossible.

And now what? How much longer can you keep this up?

Start today.

Do you want to contact me?

During a team meeting, you made a small slip. No one seemed to notice — but you did.
You keep replaying it in your head. It should’ve been better. And there it is again: that familiar knot in your stomach.

You’re in another meeting. You know your turn is coming.
You try to focus, but your thoughts keep drifting. You feel panic rising.
Come on, you’ve done this a hundred times — why does it feel so hard now?

You promised yourself you’d take it easy this week.
But then comes that one request from your manager. And before you know it, you hear yourself say: “Sure, I’ll take care of it.”
Even though you know — you can’t take on one more thing.
But saying no? That still feels impossible.

And now what?
How much longer can you keep this up?